Fewer screen fights. More happy, busy kids.
No Screens, No Problem! is a printable activity book with 100+ screen-free activities and a simple parent plan for calmer screen time. Print a page, hand it over, and watch them dive in.
The hardest part is the moment the screen goes off
The timer rings and the begging, bargaining, or tears begin. Every single day.
Five minutes after the tablet goes away, they don’t know what to do with themselves.
Dinner, work, a phone call. The screen feels like the only thing that keeps them busy.
100+ activities, sorted by age
Every page has a colored age badge, so you can find the right activity in seconds. Little ones can try the harder pages with your help.
Little Explorers
- Easy mazes that grow step by step
- Tracing lines, shapes, and numbers 1–10
- 8 coloring pages with happy animals
- Dot-to-dot, spot the difference, matching
- Cut-and-glue fun for little hands
Busy Builders
- Bigger mazes and word searches
- Connect the dots up to 50
- Draw the other half, story starters
- Indoor treasure and color hunts
- Logic puzzles and a secret number code
Big Thinkers
- Challenge mazes and crosswords
- Sudoku, word ladders, code cracking
- Design a comic, an invention, a board game
- Writing prompts and a nature journal
- Riddles and brain teasers
A simple plan, not just a pile of pages
Activities keep kids busy. The parent guide and tools help screen time end calmly, day after day.
- 8-page parent guide. Why stopping is hard, 5 family rules, and how to end screen time without a meltdown.
- What to say when kids push back. Short, calm phrases for “five more minutes” and “I’m bored.”
- A 4-week plan you can start today.
- “Earn your screen time” reward chart and a weekly tracker.
- Family rules poster, plus morning and bedtime routine charts.
- 50-idea “I’m bored” list, a certificate, and answer keys.
Easy for them. Easy for you.
Ready in two minutes
This is a digital download. Nothing is shipped.
Everything you get
- No Screens, No Problem! 128-page printable PDF
- 100+ activities for ages 3–10, sorted by age
- 8-page parent guide and 4-week plan
- Reward chart, tracker, rules poster, routine charts
- Answer keys for every puzzle
- US Letter and A4 versions
Good to know
Is this a physical book?
No. It’s an instant digital download (a PDF). You print the pages at home or at a print shop. Nothing is shipped.
How do I get it after I pay?
Your download link is emailed to you right after payment. If you don’t see it within 5 minutes, please check your spam or promotions folder.
What ages is it for?
Kids ages 3 to 10. Activities are grouped into three age sections (3–5, 6–8, 9–10), and each page shows 1 to 3 difficulty stars.
Do I need a color printer?
No. The pages are black-and-white line art, so they print well on any home printer. Kids add the color!
Which paper size do I get?
Both. You get a US Letter version and an A4 version. If your printer cuts off the edges, choose “Fit to page” in your print settings.
How many times can I print it?
As many times as your own family needs. Teachers may print copies for one classroom. Please don’t resell or share the file.
My child is 3. Is it too hard?
The 3–5 section starts very gently, with big mazes, thick tracing lines, and dot-to-dots up to 10. Each page has a short tip for you, so you can help.
What if it’s not right for us?
Email us within 30 days of your purchase and we’ll give you a full refund.
Is this medical or therapy advice?
No. It’s a practical, everyday plan and activity book. If you have concerns about your child’s sleep, attention, mood, or development, please talk to your pediatrician.